Methods
A ground breaking approach to facilitating change at the subconscious level, where at least 95% of our consciousness operates. This is the key opening the door to true and sustainable change.
I would like to know more about PSYCH-K®!
What is PSYCH-K®?
Life is a reflection of our beliefs. These beliefs – usually subconscious – are the cumulative effect of life-long “programming.” As a result of this past negative programming, we sometimes think and behave in self-defeating ways. PSYCH-K® is an effective way to quickly and easily change subconscious perceptions and beliefs that may be sabotaging goals in life. It can be used to change beliefs (how we experience the world and ourselves) our thoughts and actions, and therefore our results in everyday life.
What can PSYCH-K® be used for?
- Especially effective in the areas of behavioral/habit change, wellness and stress reduction
- Effective at increasing performance, whether at school, work , sports or performing arts
- Improve self confidence and self esteem
- Change self-defeating patterns in relationships
- Change subconscious beliefs to ones that support overall wellbeing
- Transform subconscious beliefs from ones that sabotage you to ones that support you and your higher good
- Weight loss
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EFT - Emotional Freedom Techniques
One of the fastest and most effective stress-relieving method which supports us in overcoming amongst many other things: phobias, panic, fear of public speaking, self-limiting beliefs.
I would like to know more about EFT!
What is EFT?
EFT is a fast and efficient method, which has been described as the combination of ancient Chinese acupuncture and modern psychology. The process is absolutely painless because we are not using needles, we are using our fingertips to gently tap on the meridian points (On the face, hand, and upper body).
Tapping has two main parts:
- We gently touch or tap the meridian end-points Click here to see the attached picture.
- While tapping the meridian end-points, we repeat statements that are connected to the issue we are tapping on.
You can imagine this method as the soother of the inner storms.
EFT can be used individually or with an EFT practitioner. Children can also easily learn and use it at basic levels.
What can EFT help with?
- Stress relief
- It is very effective in overcoming unsettling feelings, un-wanted habits, anxiety, panic, phobias, fear of public speaking
- Increasing the body’s energy flow
- Replacing the self-limiting beliefs with self-enhancing ones
- Transforming painful feelings caused by trauma
- Shortening the grieving process
- Enhancing self-confidence
- Re-filling the positive energy tank
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Frequently asked questions
How do I know which method to choose? What makes the best choice for me?
Before booking a session, we can have a free 30-minute chat to talk and see how I can support you and you may ask any questions you have.
It also depends which method is most effective for you upon the challenge you wish to work on. In general, during the consultation, we decide which method we will start working with.
If you wish to try a particular method, we will of course work with that. Each method is very effective and we can achieve the same results by applying them, but we will approach the change from a different perspective.
How many consultations are needed to resolve a problem?
It depends on a number of factors. The number of consultations required will vary individually. There are times when a problem can be solved after only one session, and other times more sessions are required. It primarily depends on the complexity of the problem and what you do in your daily life to maintain the change that has been achieved through working together (during the consultation).
How long does the effect last?
It is individually changing – it’s up to you. If you want to keep the results you achieved during the session and experience a long lasting transformation it is helpful to regularly carry out the exercises we have agreed upon together. These independent practices are part of your changing process. This will help you realize also, how committed you really are: if you practice and take the necessary steps to be better, the change you wish for will deepen and become visible really quickly. We will always move at your pace.
Do I have to do something between sessions?
Yes. Pay attention to upcoming feelings, changes, and sometimes even to the times when you may feel some resistance. If, until the next session, we agree upon the introduction of a new habit, a new behavior, or an action plan, you should work on implementing it. You can achieve a lasting change when you put into action the steps we talk about in your daily life.
Is there a chance that the problem will completely transform?
Absolutely, yes!
In which cases should I reach out for a session?
When you have a challenge or any situation you want to change and so far no matter what you tried you didn’t succeed alone or by using other methods.I also recommend for you to reach out if you want to learn how to deal with stressful situations in any area of your life, even emotions that are very strong and / or unexpected and you cannot control them (eg. anger, anxiety, panic, etc.)
Is there a method I can use alone after the session?
Yes, of course. I recommend EFT tapping.
Are there any side effects I should expect or be aware of?
The methods I use are known to have positive rather than negative side effects. Very rarely, you may experience a brief feeling of fatigue. More people report increased levels of energy, or feel very calm and balanced. It is also happen that, someone experiences a strong self-presence in his or her own body.In terms of the effects I experienced, I noticed that each person felt different after each consultation. We all have our unique experiences.
Are sessions helpful if I want my relative / acquaintance to change?
No. You can only change your own attitude, perception and emotions towards something or someone, I can support you with that. Many times, however, because of our own change, our relationships also develop in a desirable way.
Do these methods work even for people who do not believe in them?
Yes, because physically and neurologically every human body has the same structure.The opportunity for change is certainly there, but in order for you to be able to notice and make this change in your daily life, it also requires your cooperation: which involves developing new thinking and new habits.
I am looking forward to connecting with you!
When you feel ready to find the way back to your real limitless self, let’s have a free 30 min. initial Skype call, where we can talk about what mostly matters to you and find the best way I can support you on your journey.